Welcome to DCFC - Distance Fútbol Session 3!
Players who complete all three pieces of the session (the Mental Activation, Study The Player, and Technical Training) will be entered for a chance to win a prize and be our Distance Fútbol Player of The Week.
MENTAL ACTIVATION
Kick off session with this week’s Mental Activation: a riddle from Coach Popsie! Watch this video to hear the riddle question, think about your answer, then write it in the form below:
STUDY THE PLAYER: Crystal Dunn
This week’s Study The Player is dedicated to reading and learning about United States Women’s National Team star Crystal Dunn. Read this article written by Crystal Dunn American Girl about being cut from the 2015 United States Women’s World Cup team, how she went on to make the team in 2019, and what motivates her.
When you have completed reading American Girl, answer the creative writing questions in the below form.
TECHNICAL SKILLS TRAINING
Watch the video below and repeat the full 3 minute circuit 5 times. try to work on these skills for at least 15-20 minutes in total. We encourage you to practice for longer if you can! Be creative and practice scissors, stepovers, and more for 10-15 minutes. Adelante!
For the technical drills and skills, share videos of you working through session 3 with us by tagging us @OpenGoalProject and using #DistanceFutbol on Instagram and Facebook.